You can keep diabetes and other heart ailments in check with some simple lifestyle changes. By practicing several healthy habits early in life, you can delay worrying about health issues later in life. The good news is that most of these changes are easy to begin with, and do not cost much in time or money. The following are five healthy habits for life:
* Four out of five healthy habits for life are habits that we can start as children. Starting eating healthy, exercising, and watching your weight is essential. The researchers discovered that older women who habitually practiced five or more of the following healthy habits at an early age lived an average of just 34.5 years less likely to develop chronic disease, cardiovascular illnesses, and diabetes when compared with those who did not practice any of the five healthy habits. Among women, those who ate fruits, vegetables, whole grains, fiber, and protein enjoyed the longest life expectancy.
* Exercising at least one hour each day is a great habit. This new habit can make exercising fun and help keep you from getting bored while keeping you fit. Try to find at least an hour of exercise every day, including aerobic exercises. If you have trouble finding the time to exercise, set aside 30 minutes when you know you’ll be able to squeeze it in during the morning, after dinner, or before going to bed.
* Eating healthy and getting plenty of fiber in your diet can go a long way toward keeping you from developing chronic diseases and increasing your lifetime risk of death. Eating right and getting plenty of fiber each day reduces your risk of developing diabetes, heart disease, and certain cancers. As you get older, making small changes to your diet can go a long way toward keeping you in good physical shape as you age. Keeping up with your current eating habits can help you live several years longer than if you didn’t.
* Developing a daily routine is important, even for adults. Daily routines don’t have to be complicated. For example, if you always put your feet up at night, you can do that every night before bed. If you always sit at your desk at work, you can do that every morning. Changing your habits by doing one thing a day instead of several little things every day can make a big difference in your health over the long term. These little lifestyle habits can add years to your life and prevent many medical problems that you might get if you weren’t following a daily routine.
* Pregnancy is a time when it’s important to pay attention to your overall health. Being pregnant calls for a lot of extra care, not just physically but mentally as well. And because you’re carrying around so much extra weight, it’s also important to focus on your body’s needs to avoid becoming exhausted from carrying it around all day. One way to do that is by paying attention to your pelvic floor muscles. Pelvic floor muscle exercises are easy to do and can give you some added benefits while you’re pregnant. Exercising the pelvic floor each day can help you avoid many of the back and neck problems you may encounter as you approach or after pregnancy.
* Paying attention to your sleep habits is another important part of your lifestyle. Sleeping is vital to both you and your baby, so make sure that you’re getting enough sleep. A few minutes of deep sleep each night can go a long way towards easing your daily stress and creating a healthier lifestyle overall. Adding light, soft tissue work to your daily routine 30 minutes before you go to bed can also help you avoid some of the problems you could experience if you don’t get enough sleep.
* Vegetables and fruits are always good for you. But there’s a special advantage to eating fruits and vegetables in their most natural state, raw. Because they’re in their most nutrient-dense state, they can give you the most energy for every meal, and they’re easiest to prepare. Making vegetables and fruits a part of your diet means you have more energy for everything else going on in your day-to-day life, too. The best part is that you can ensure that your family is eating healthy by making fresh vegetables and fruits a part of your dinner table!