How to Get Periods Faster: Try These Home Remedies

Many people may find themselves in situations where they want to bring on their period sooner than expected. Whether it’s to align with a special event or alleviate discomfort from premenstrual symptoms, there are several home remedies that people may try to help induce menstruation. While these methods may not work for everyone and should be approached with caution, they are worth considering if you’re looking to encourage the onset of your period naturally.

1. Exercise Regularly

Regular exercise can help regulate hormones and promote blood flow, which may help stimulate menstruation. Activities like brisk walking, jogging, or yoga can be beneficial. However, it’s essential to avoid overexertion, as excessive exercise can have the opposite effect and disrupt menstrual cycles.

2. Manage Stress

Stress can impact hormone levels and menstrual cycles, so finding ways to manage stress may help induce menstruation. Techniques such as deep breathing, meditation, or mindfulness can help promote relaxation and balance hormones.

3. Consume Ginger

Ginger is believed to have emmenagogue properties, meaning it can stimulate menstrual flow. Drinking ginger tea or adding ginger to your meals may help encourage the onset of menstruation. However, it’s essential to consume ginger in moderation and consult with a healthcare professional, especially if you have any underlying health conditions.

4. Try Parsley Tea

Parsley is another herb that is thought to have emmenagogue properties. Drinking parsley tea may help stimulate menstruation and bring on your period faster. To make parsley tea, steep fresh parsley leaves in hot water for several minutes, then strain and drink the tea. As with ginger, it’s crucial to use parsley in moderation and seek medical advice if you have any concerns.

5. Apply Heat to the Abdomen

Applying heat to the abdomen can help increase blood flow to the pelvic area and potentially stimulate menstruation. Using a heating pad or taking a warm bath may help relax muscles and encourage the onset of your period.

6. Try Vitamin C Supplements

Some people believe that high doses of vitamin C can help induce menstruation. Vitamin C is thought to increase levels of estrogen in the body, which may trigger the shedding of the uterine lining. However, there is limited scientific evidence to support this claim, so it’s essential to use vitamin C supplements cautiously and consult with a healthcare professional.

7. Drink Herbal Teas

Certain herbal teas, such as chamomile, raspberry leaf, or black cohosh, are believed to have properties that can help regulate menstrual cycles and induce menstruation. Drinking these teas regularly may help promote hormonal balance and encourage the onset of your period. However, it’s essential to use herbal teas in moderation and be aware of any potential side effects.

8. Maintain a Healthy Weight

Maintaining a healthy weight is crucial for hormonal balance and menstrual regularity. Being underweight or overweight can disrupt hormone levels and menstrual cycles. Eating a balanced diet, getting regular exercise, and managing stress can help support overall health and may help regulate menstrual cycles.


While there are several home remedies that people may try to help induce menstruation, it’s important to approach these methods with caution and consult with a healthcare professional if you have any concerns. Inducing menstruation artificially may not be appropriate for everyone, and it’s essential to prioritize overall health and well-being. If you’re experiencing irregular periods or have concerns about your menstrual cycle, it’s best to seek guidance from a healthcare provider for personalized advice and treatment options.

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