Healthy foods are those that give you all the nutrients you require to keep your body well-developed and keep the energy at its peak. Fats, water, proteins, minerals, vitamins, and essential vitamins make up a healthy, well-balanced diet. The difference is that you do not always need to go for healthy foods. Sometimes it is better to stick with vegetables, fruits, and nuts as the other main part of your diet.

One of the major misconceptions about healthy meals is that they are high in calories and fat. But this is not necessarily true. What is actually bad for you is the excessive consumption of refined sugar and processed flour products. Instead of enjoying a dessert or two, you will be stuffed and hungry in no time because of all the trans-fat oils in the cookies, cakes, doughnuts, and other snacks.

You can have a delicious dinner if you avoid these bad ingredients. Instead, you can have lean meats, whole wheat pasta, low-fat cheese, olive oil, light salad dressing, fruit, and even low-fat yogurt instead of any high-sugar alternatives. By eating such lean meat and pasta, you can still get plenty of protein, which is very important for your muscles and bones. It has been found that calcium can also be found in lean meat, which is why many fitness experts recommend low-fat milk and yogurt along with low-fat chicken nuggets and light salad dressing.

For carbohydrates, try consuming unrefined whole grain bread, pasta, bagels, oatmeal, brown rice, sweet potatoes, and green and leafy vegetables. Eat whole wheat pasta in moderation, especially when accompanied by cheese and cream. Avoid refined sugars, white flour, salt, and pepper. Try to eat brown rice, whole grain bread and cereals, pasta, other legumes, and veggies instead of fries and junk food. Aside from having whole-grain foods, you can also include fruits in your healthy diet like bananas, apple, avocados, and even papaya.

With the high amount of additives used in fast food, it is no wonder that there is so much calcium loss in the body. To prevent that, you can drink herbal tea, which is full of antioxidants and vitamins. These healthy ingredients can prevent the formation of fats in your arteries. It is also helpful in removing toxins and keeping your intestines clean to have a healthy digestive system. If you have not tried drinking green tea, you should start drinking it now.

You might be wondering why many pasta recipes call for white flour when whole grains are recommended. Basically, you do not need all those extra calories because the body easily metabolizes the carbohydrates from whole grains, and you can feel full for a longer period of time. Whole grains are better for your health than processed or junk foods because it has more nutrients. As for the cheese, most people do not eat much cheese, so making a delicious pasta meal can be easy.

Making pasta salad can be one of the easiest healthy foods that you can prepare. Aside from the salad, you can top it with many fresh vegetables or some tuna, which is considered a healthy food because it contains good amounts of Omega-3 fatty acids. For an added flavor, you can also add some shrimp or chicken. If you are on a diet, you can have a salad for breakfast or lunch and dinner and have meat and vegetables as a side dish.

Lastly, you can reduce your consumption of trans fat if you can cook your pasta with whole wheat pasta. Since trans fat is partially hydrogenated oil, the body produces more than enough energy to make you feel hungry. Trans fat is not really good for health but if you have to choose between the bad and the good, always choose the good. Trans fat increases cholesterol levels, so it is considered unhealthy. However, if you have pasta for dinner or breakfast every day, then avoid trans fat.

By Kirygm

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